Intelligent Change

2 products

2 products

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INTELLIGENT CHANGE The Three Question Journal
$48.00
Quick view
INTELLIGENT CHANGE The Five Minute Journal
$48.00
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal
INTELLIGENT CHANGE The Three Question Journal

INTELLIGENT CHANGE The Three Question Journal

$48.00 Save $-48.00
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INTELLIGENT CHANGE The Three Question Journal in linen.

Written by Dr Rangan Chatterjee, the Three Question Journal simplifies reflective journaling into three powerful daily questions. This approach, born from decades of clinical experience, is designed for ease and effectiveness.

Each day, the journal invites self-exploration and clarity, transforming it into a tool for daily insight and life-changing habits. A science-backed, guided daily journal with a concise format of 3 morning and 3 evening questions to improve mental well-being.

Suitable for everyone looking to improve their health and well-being, especially those with busy lifestyles. Streamlines mental health practices, facilitates quick yet effective journaling and provides stress relief through focused questioning. 

 

INTELLIGENT CHANGE The Five Minute Journal
INTELLIGENT CHANGE The Five Minute Journal
INTELLIGENT CHANGE The Five Minute Journal
INTELLIGENT CHANGE The Five Minute Journal
INTELLIGENT CHANGE The Five Minute Journal
INTELLIGENT CHANGE The Five Minute Journal

INTELLIGENT CHANGE The Five Minute Journal

$48.00 Save $-48.00
/

INTELLIGENT CHANGE The Five Minute Journal in black.

The Five Minute Journal is the original guided gratitude journal that's sold over 2 million copies. In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff. It’s straightforward, no fuss, and like a toothbrush for your mind.

Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. 

Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.